David Johnson 30:12 row
6,680
Meters
30:12.4
Time
2:15.6
Pace
391
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 105 |
May 10, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,680 | 2:15.6 | 140 | 776 | 391 | 22 | 148 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 139 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 146 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 151 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 158 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 150 |
| 30:12.4 | 36 | 2:52.2 | 69 | 290 | 1 | 16 | 151 |
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Workout Graph
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