David Johnson 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
307
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 106 |
June 12, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 847 | 307 | 22 | 145 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 727 | 58 | 21 | 129 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 | 139 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 22 | 145 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 150 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 23 | 162 |
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Workout Graph
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