David Johnson 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
615
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 107 |
June 13, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 854 | 615 | 22 | 153 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 795 | 119 | 21 | 138 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 839 | 122 | 23 | 145 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 871 | 124 | 23 | 156 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 870 | 124 | 23 | 160 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 898 | 126 | 22 | 166 |
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Workout Graph
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