David Johnson 10000m row
10,000
Meters
45:02.1
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 106 |
June 14, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,000 | 2:15.1 | 142 | 786 | 590 | 22 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 120 | 22 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 794 | 119 | 22 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 759 | 116 | 23 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 758 | 116 | 23 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 801 | 119 | 23 |
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Workout Graph
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