David Johnson 14:24 row
2,873
Meters
14:24.2
Time
2:30.4
Pace
155
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 107 |
June 28, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.2 | 2,873 | 2:30.4 | 103 | 645 | 155 | 22 | 137 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 142 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 135 |
| 14:24.2 | 884 | 2:29.4 | 105 | 654 | 48 | 22 | 135 |
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