David Johnson 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 107 |
July 03, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 840 | 420 | 22 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 |
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Workout Graph
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