David Johnson 30:00 row
5,909
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 107 |
July 07, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,909 | 2:32.3 | 99 | 636 | 318 | 23 | 111 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 | 107 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 23 | 107 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 23 | 111 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 23 | 114 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 | 116 |
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Workout Graph
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