David Johnson 46:36 row
8,899
Meters
46:36.4
Time
2:37.1
Pace
471
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
July 12, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.4 | 8,899 | 2:37.1 | 90 | 606 | 471 | 22 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 114 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 121 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 112 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 114 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 117 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 116 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 120 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 118 |
| 45:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 | 120 |
| 46:36.4 | 310 | 2:35.4 | 93 | 597 | 16 | 22 | 119 |
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Workout Graph
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