David Johnson 40:05 row
7,906
Meters
40:05.9
Time
2:32.1
Pace
426
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 94 |
July 26, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 7,906 | 2:32.1 | 99 | 637 | 426 | 22 | 119 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 | 108 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 116 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 115 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 112 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 118 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 136 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 119 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 126 |
| 40:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 127 |
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Workout Graph
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