David Johnson 7x250m/1:30r row
1,750
Meters
6:09.5
Time
1:45.5
Pace
133
Calories
153
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,917 |
| Overall Time | 16:39.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 107 |
August 24, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,750 | 1:45.5 | 297 | 1295 | 26 | 153 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 25 | 134 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 25 | 145 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | 154 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | 158 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | 157 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 160 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 164 |
| r167 |
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Workout Graph
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