David Johnson 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 107 |
August 29, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 892 | 313 | 21 | 163 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 21 | 148 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 21 | 160 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 20 | 166 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 22 | 171 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 23 | 170 |
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Workout Graph
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