David Johnson 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
313
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 107 |
August 30, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 313 | 22 | 149 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 22 | 142 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 22 | 152 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 779 | 59 | 23 | 135 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 150 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 23 | 170 |
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Workout Graph
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