David Johnson 5x250m/1:30r row
1,250
Meters
4:23.4
Time
1:45.3
Pace
96
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:53.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 107 |
September 15, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,250 | 1:45.3 | 299 | 1312 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 26 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| r304 |
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Workout Graph
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