David Johnson 6x250m/1:30r row
1,500
Meters
5:11.6
Time
1:43.8
Pace
117
Calories
160
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 14:11.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 109 |
October 09, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1351 | 28 | 160 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | 151 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | 160 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | 161 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 162 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 164 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | 164 |
| r269 |
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Workout Graph
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