David Johnson 45:26 row
10,020m
Meters
45:26.1
Time
2:16.0
Pace
586
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
May 19, 2018 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.1 | 10,020m | 2:16.0 | 139 | 778 | 22 | 150 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 126 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 132 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 142 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 144 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 147 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 157 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 164 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 163 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 166 |
| 45:26.1 | 95m | 2:17.3 | 135 | 764 | 21 | 166 |
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Workout Graph
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