David Johnson 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
336
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 106 |
June 23, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 336 | 27 | 173 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 30 | 163 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 26 | 163 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 26 | 174 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 28 | 180 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 28 | 185 |
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Workout Graph
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