David Johnson 10000m row
10,000m
Meters
45:11.8
Time
2:15.5
Pace
589
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 107 |
July 09, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000m | 2:15.5 | 140 | 783 | 23 | 137 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 22 | 126 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 24 | 134 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 24 | 141 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 24 | 140 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 24 | 144 |
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Workout Graph
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