David Johnson 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 97 |
September 06, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 24 | 159 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 143 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 155 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 164 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 | 166 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 168 |
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Workout Graph
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