David Johnson v1:40/0:20r...9 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,633m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 100 |
November 26, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 24 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 20m | |||||
| r163m |
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Workout Graph
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