David Johnson 5x500m/1:00r row
2,500m
Meters
11:11.4
Time
2:14.2
Pace
156
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 16:11.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 101 |
November 27, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | |
| r132m |
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Workout Graph
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