David Johnson 6x500m/1:00r row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
180
Calories
154
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 19:03.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 102 |
February 18, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 24 | 154 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 135 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 145 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 155 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 160 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 166 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 168 |
| r117m |
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Workout Graph
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