David Johnson 5x500m/1:00r row
2,500m
Meters
11:18.9
Time
2:15.7
Pace
150
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 104 |
February 20, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 23 | 155 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 135 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 152 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 158 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 168 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 166 |
| r82m |
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Workout Graph
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