David Johnson 23:17 row
5,021m
Meters
23:17.3
Time
2:19.1
Pace
287
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 100 |
March 10, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,021m | 2:19.1 | 130 | 747 | 22 | 158 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 141 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 150 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 160 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 170 |
| 23:17.3 | 716m | 2:17.7 | 134 | 760 | 23 | 173 |
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Workout Graph
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