David Johnson 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 101 |
April 24, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 24 | 163 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 144 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | 159 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 167 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 172 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 | 177 |
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Workout Graph
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