David Johnson 22:55 row
5,016m
Meters
22:55.2
Time
2:17.0
Pace
292
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 103 |
April 30, 2019 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,016m | 2:17.0 | 136 | 767 | 23 | 155 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 133 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 148 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 158 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 164 |
| 22:55.2 | 690m | 2:06.9 | 171 | 888 | 25 | 174 |
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Workout Graph
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