David Johnson 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 102 |
May 02, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 24 | 159 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 140 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 | 151 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 161 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 169 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 176 |
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Workout Graph
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