David Johnson 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 103 |
May 07, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 | 160 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 | 156 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 160 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 165 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 175 |
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Workout Graph
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