David Johnson 10000m row
10,000
Meters
45:14.6
Time
2:15.7
Pace
586
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 101 |
June 17, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.6 | 10,000 | 2:15.7 | 140 | 781 | 586 | 23 | 142 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 115 | 22 | 129 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 116 | 23 | 139 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 117 | 23 | 145 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 23 | 149 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 120 | 24 | 151 |
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Workout Graph
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