David Johnson v0:30/1:00r...10 row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
102
Calories
44
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 178 |
| Stroke Count | 144 |
| Drag Factor | 101 |
July 19, 2019 06:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 178 | 44 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 93 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 121 | |
| r: 1:00 | 48m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 112 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 127 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 0 | |
| r: 1:00 | 28m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 0 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 0 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 0 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 0 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 0 | |
| r47m |
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The Power Belt