David Johnson v100m/1:00r...10 row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
76
Calories
89
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 12:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 101 |
July 22, 2019 06:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 89 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 63 | |
| r: 1:00 | 24m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 96 | |
| r: 1:00 | 19m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 84 | |
| r: 1:00 | 21m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | 89 | |
| r: 1:00 | 23m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 25 | 89 | |
| r: 1:00 | 23m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 88 | |
| r: 1:00 | 22m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 93 | |
| r: 1:00 | 22m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 97 | |
| r: 1:00 | 22m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 100 | |
| r: 1:00 | 20m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 107 | |
| r196m |
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