David Johnson v0:30/1:00r...10 row
1,466m
Meters
5:00.0
Time
1:42.3
Pace
118
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 14:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 102 |
July 31, 2019 06:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 27m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 26m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r205m |
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The Power Belt