David Johnson 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 103 |
September 12, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 22 | 155 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 139 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 | 148 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 155 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 164 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 | 172 |
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Workout Graph
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