David Johnson 10000m row
10,000m
Meters
45:31.4
Time
2:16.5
Pace
584
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
September 15, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.4 | 10,000m | 2:16.5 | 137 | 772 | 22 | 157 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 22 | 144 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 22 | 154 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 22 | 155 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 23 | 164 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 23 | 171 |
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Workout Graph
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