David Johnson 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 102 |
September 16, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 22 | 147 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | 131 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 22 | 144 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 147 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 23 | 153 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 162 |
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Workout Graph
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