David Johnson 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 103 |
September 17, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 22 | 148 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 135 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 | 148 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 22 | 145 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 152 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 22 | 161 |
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Workout Graph
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