David Johnson 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 103 |
September 18, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 21 | 139 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 124 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 21 | 136 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 22 | 140 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 22 | 145 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 23 | 154 |
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Workout Graph
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