David Johnson 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 102 |
September 20, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 21 | 136 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 | 124 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 22 | 132 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 | 136 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 22 | 143 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 22 | 148 |
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Workout Graph
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