David Johnson 7000m row
7,000m
Meters
29:28.0
Time
2:06.2
Pace
433
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 103 |
October 08, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 7,000m | 2:06.2 | 174 | 898 | 23 | 157 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 120 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 22 | 139 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 144 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 23 | 149 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 23 | 151 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 24 | 154 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 23 | 157 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 161 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 23 | 165 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 23 | 166 |
| 2:04.4 | 5,500m | 2:04.4 | 182 | 925 | 24 | 178 |
| 2:04.6 | 6,000m | 2:04.6 | 181 | 922 | 24 | 171 |
| 2:04.3 | 6,500m | 2:04.3 | 182 | 927 | 24 | 169 |
| 2:02.3 | 7,000m | 2:02.3 | 191 | 958 | 25 | 180 |
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Workout Graph
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