David Johnson 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
82
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 102 |
October 14, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 21 | 82 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 72 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 44 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 166 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 | 84 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 | 45 |
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Workout Graph
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