David Johnson 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 102 |
October 17, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 23 | 161 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 148 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 157 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 167 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 163 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 | 172 |
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Workout Graph
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