David Johnson 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
312
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 102 |
October 21, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 23 | 150 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 139 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 | 153 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 147 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 153 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 160 |
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Workout Graph
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