David Johnson 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
152
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 22 |
Stroke Count | 475 |
Drag Factor | 104 |
October 29, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 22 | 152 |
4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 136 |
4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 143 |
4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 | 148 |
4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 | 158 |
3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 177 |
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Workout Graph
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