David Johnson 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 102 |
November 04, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 22 | 159 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 148 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 152 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 158 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 21 | 167 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 173 |
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Workout Graph
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