David Johnson 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
336
Calories
174
Heart Rate
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 23 |
Stroke Count | 461 |
Drag Factor | 104 |
November 05, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 174 |
4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 160 |
3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 168 |
3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 175 |
3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 178 |
3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 190 |
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Workout Graph
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