David Johnson 20:21 row
5,043m
Meters
20:21.6
Time
2:01.1
Pace
336
Calories
170
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 106 |
November 07, 2019 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,043m | 2:01.1 | 197 | 977 | 23 | 170 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 153 |
| 7:59.4 | 1,000m | 2:00.1 | 202 | 994 | 22 | 162 |
| 11:56.9 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 170 |
| 15:53.8 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 176 |
| 19:47.7 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 182 |
| 19:59.2 | 43m | 2:13.7 | 146 | 803 | 16 | 182 |
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Workout Graph
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