David Johnson 5000m row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 105 |
November 12, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 23 | 166 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | 151 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 162 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 167 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 173 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 180 |
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Workout Graph
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