David Johnson 10000m row
10,000
Meters
42:09.4
Time
2:06.4
Pace
627
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 103 |
November 19, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.4 | 10,000 | 2:06.4 | 173 | 895 | 627 | 23 | 162 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 123 | 23 | 145 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 127 | 24 | 156 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 125 | 23 | 165 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 126 | 23 | 169 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 900 | 126 | 24 | 176 |
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Workout Graph
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