David Johnson 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 103 |
January 27, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 313 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 22 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 23 |
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Workout Graph
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