David Johnson 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
February 14, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 326 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 23 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 23 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 23 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
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Workout Graph
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