David Johnson 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 107 |
February 19, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 316 | 23 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 24 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 24 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 |
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Workout Graph
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